Ever feel guilty about buying another pair of shoes? Not anymore! Owning a lot of shoes in differing styles and heel heights is good for your health and style. Marlene Reid, a podiatrist in Westmont, Illinois, and a spokesperson for the American Podiatric Medical Association, justifies your shoe fetish in an article from Real Simple magazine.
The Podiatrist Says:
· Size yourself up. Have your feet measured every few years — especially after a pregnancy or if your weight has changed. “Don’t just routinely buy the size you’ve always worn,” says Reid, because wearing shoes that are too small can exacerbate foot problems, like bunions, corns, and hammertoes.
· Change your shoes. You shouldn’t wear the same heel height every day. “Even half an inch of difference changes the pressure on the foot and stretches out the Achilles,” says Reid. Take that as a good excuse to buy those cute flats or kitten heels.
· Banish bare feet. When you go barefoot or wear shoes that have no arch support or motion control (like flip-flops), the plantar fasciae, the connective tissue that runs under the feet to the heels, can get overworked. The result is often heel pain.
Get more great tips from medical specialists from Real Simple. For more information on great shoes for your personal style contact Charleston Style Concierge.
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